Weigh In record (no journal entry) for 27 December 2013
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1875 kcal
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Fat: 59.68g | Prot: 100.23g | Carbs: 233.75g.
Breakfast: ТХК Хлеб Гречневый, JLC Творожок с Курагой 4%, Мандарин, Семена Льна, ТМК Йогурт Классический, Яблоко. Lunch: Торт Наполеон, Хлебный Дом Хлеб Бородинский, Рис Вареный, Семга Запеченная, Уха из Семги. Dinner: 365 Дней Соломка Сладкая. more...
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2456 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 8.4 kg a Week
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Danalogv's Weight History
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