Weigh In record (no journal entry) for 27 December 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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947 kcal
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Fat: 7.06g | Prot: 112.78g | Carbs: 96.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Turkey Breast Meat (Cooked, Roasted) . more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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