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had a good day..did well resisting at ocharleys avoided a bad food choice by checking the calories first. have more energy today..jumped on trampoline!
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79.1 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1251 kcal
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Fat: 29.74g | Prot: 78.36g | Carbs: 176.06g.
Lunch: Side House Salad, Grilled Chicken Breast (Create Your Own Combo). Dinner: Meat Loaf with Barbeque Sauce. Snacks/Other: Chocolate Crunch Bar, Gala Apples, Double Chocolate. more...
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Gaining 1.3 kg a Week
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 Comments
That's wonderful! Good choices and pre-planning are essential. Keep going! You can do it!
30 Jan 11 by member: kingdomcitizen
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baileysmom2000's Weight History
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