Weigh In record (no journal entry) for 04 April 2021
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79.5 kg
Lost so far: 38.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.46g | Prot: 68.90g | Carbs: 106.05g.
Breakfast: Clean Foods Slim Coffee Latte Macchiato, Slankie Smeerkaas Zwarte Peper, Volkoren Brood. Lunch: Dr. Oetker Kloppudding Aardbei, Culinea Chicken Drumsticks Texas Bbq Style, Lidl Verse Vlaamse Friet. Dinner: Komkommer, AH Gesneden Uien, Linessa Jong Belegen Kaas 30+, Lidl Yorkham , Tomaten, Gekookt Ei, Prestige Mini Afbakbroodjes. Snacks/Other: Chocolade (Puur), Dolce Gusto Latte Macchiato Caramel, Freeway Cola Zero, Dulano Kabanossi, Clean Foods Slim Coffee Latte Macchiato, AH Gesuikerde Biscuits Pure Chocolade , Freeway Cola Zero, Milsani Ijskoffie, Milbona High Protein Blueberry. more...
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Losing 2.1 kg a Week
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brinkie3x14's Weight History
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