Weigh In record (no journal entry) for 27 December 2013
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1571 kcal
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Fat: 43.99g | Prot: 50.14g | Carbs: 242.35g.
Breakfast: Kraft Miracle Whip Balance, Herta Farmerschinken, Tomaten, Freshona Cornichons, REWE Bio Roggenbrötchen, Jacobs Choco Cappuccino Typ Vanille, Gut & Günstig Lachsschinken, Rügenwalder Mühle Mühlen Mett, Milfina Butter, Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille. Lunch: Freshona Cornichons, Tomaten, Herta Farmerschinken, Kraft Miracle Whip Balance, REWE Bio Roggenbrötchen. Dinner: Herta Farmerschinken, Kraft Miracle Whip Balance, Roggenbrot. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Kohlrabi, Litschi, Bahlsen Ohne Gleichen, Edeka Lebkuchenherzen, Kaffee mit Milch und Zucker, Jacobs Choco Cappuccino Typ Vanille, Tee, Wasser, Clementinen. more...
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1630 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Desk Work - 5 hours and 45 minutes, Driving - 40 minutes, Shopping - 1 hour, Standing - 3 hours and 55 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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