Weigh In record (no journal entry) for 04 April 2021
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71.9 kg
Lost so far: 17.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.43g | Prot: 55.94g | Carbs: 123.40g.
Breakfast: Yumurta, Çilek, Süt (Yağsız), Mis Labne, Domatesler, Tam Buğday Ekmeği. Lunch: Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Soğan veya Taze Soğan, Mantar, Ispanak, Pirinç Lapası. Dinner: Starbucks Yağsız Süt Caffé Latte (Short), Starbucks Buzlu Caffè Americano (Tall), Unique Uniq2go Choconut Mini Bar. Snacks/Other: Starbucks Dopdolu Fit Cookie . more...
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Losing 8.4 kg a Week
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Strawberry Miilk's Weight History
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