Weigh In record (no journal entry) for 04 April 2021
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56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.02g | Prot: 103.74g | Carbs: 86.21g.
Breakfast: Myprotein Amminoacidi Essenziali, Zymil Latte Scremato senza Lattosio, Prozis Choco Butter + Whey Protein, Prozis Protein Bread Classic Premix . Lunch: Rovagnati Snello Prosciutto Cotto, Zucchero, Gaia Salsa Harissa, Cipolle, Petti Passata di Datterini, Santa Lucia Mozzarella Light, Parmigiano (Grattugiato), Cuor di Malga Scamorza Affumicata, Carrefour Melanzane a Fette, Prozis Protein Bread Classic Premix. Dinner: Ciao Carb Protochoc Ovo, Old El Paso Salsa Guacamole, Old El Paso Salsa Mexicana, Lattuga a Foglia Verde, Cuor di Malga Scamorza Affumicata, Olio Extra Vergine di Oliva, Stagnati Pangrattato Integrale, Albume d'uovo, Parmigiano (Grattugiato), Scottona Polpa Scelta di Bovino Adulto. Snacks/Other: Mandorle. more...
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2308 kcal
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Exercise:
Rock Climbing - 2 hours, Yoga - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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