Weigh In record (no journal entry) for 04 April 2021
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143.4 kg
Lost so far: 4.4 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 15.49g | Prot: 49.72g | Carbs: 172.86g.
Breakfast: Banane, Gekochtes Ei, Gurke (mit Schale), Gutfried Putenbrust Natur, Landbäckerei Mehrkornbrötchen. Lunch: Gekochtes Ei, Beste Ernte Junge Möhren, Banane. Dinner: Culinea Hähnchen Süss-Sauer, Elstar. more...
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Losing 1.8 kg a Week
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perdi-pongo99's Weight History
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