Weigh In record (no journal entry) for 04 April 2021
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63.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 89.59g | Prot: 87.50g | Carbs: 63.17g.
Lunch: Focaccia Barese, Salsiccia di Maiale, Pancetta, Conad Capocollo di Suino, Costolette d'agnello (Mangiata solo Parte Magra). more...
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Losing 0.7 kg a Week
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