Weigh In record (no journal entry) for 04 April 2021
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 87.12g | Prot: 136.98g | Carbs: 384.27g.
Breakfast: Milch 1,5%, Gekochtes Ei, Banane, Äpfel, Lidl Haferflocken, Erdbeermarmelade, Vollkorntoast, Myprotein Peanutbutter. Lunch: Kartoffelknödel, Brauner Reis, Butter, Bambi Plazma Keks, Schweinebraten. Snacks/Other: Roter Tafelwein, ESN EAA, Milbona High Protein Pudding Schoko, Orangensaft, Banane, Äpfel. more...
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3313 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Running - 10/kph - 10 minutes, Running - 14.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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