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Эльвира2301
Journal
04 Apr 21
Эльвира2301's Journal, 04 Apr 21
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Села на пп, новый марафон, жду отличный результат 🥰всем удачи 👍
65.2 kg
Lost so far:
4.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
86 kcal
Fat: 2.70g | Prot: 5.76g | Carbs: 9.36g.
Breakfast:
Эмиль Йогурт .
more...
3355 kcal
Exercise:
Вакуум - 20 minutes, Планка - 40 minutes, Хлопки руками - 30 minutes, Ягодичный мостик - 20 minutes, Подъём ног - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Squats (Legs) - 30 minutes, Отжимания от стены - 40 minutes.
more...
Losing 3.5 kg a Week
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Эльвира2301's Weight History
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