Weigh In record (no journal entry) for 03 April 2021
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 50.99g | Prot: 66.32g | Carbs: 209.11g.
Breakfast: Manteiga com Sal, Pão Francês sem Miolo, Açúcar Demerara. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Paleta Bovina. Dinner: Vigor Iogurte Grego Blueberry, Native Açúcar Demerara, Mantiqueira Ovo Jumbo, Quaker Farinha de Aveia, Quinta do Vale Queijo Mussarela, Valeza Requeijão Cremoso, Sadia Presunto Cozido Magro, Native Açúcar Demerara, Gallo Azeite de Oliva Extra Virgem, Caqui. Snacks/Other: Maçã, Club Social Original , Vigor Grego Flocos. more...
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Losing 0.2 kg a Week
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johnnyfranca13's Weight History
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