22.8
|
48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 82.20g | Prot: 135.65g | Carbs: 119.75g.
Breakfast: 芭樂, 烤地瓜, 番茄, 小黃瓜, 煎雞蛋. Lunch: 白吐司, 肉鬆, 乾烤開心果(加鹽), 夏威夷豆, 小卷, 韭菜, 豆干, 豬里肉(柳肉,瘦肉), 花椰菜, 四季豆. Dinner: 小黃瓜, 豆干, 炒菠菜, 雞胸肉, 臭豆腐, 煮熟的竹筍(烹飪中加油). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|