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22.8
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 82.20g | Prot: 135.65g | Carbs: 119.75g.
Breakfast: 芭樂, 烤地瓜, 番茄, 小黃瓜, 煎雞蛋. Lunch: 白吐司, 肉鬆, 乾烤開心果（加鹽）, 夏威夷豆, 小卷, 韭菜, 豆干, 豬里肉（柳肉，瘦肉）, 花椰菜, 四季豆. Dinner: 小黃瓜, 豆干, 炒菠菜, 雞胸肉, 臭豆腐, 煮熟的竹筍（烹飪中加油）. more...
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Losing 1.8 kg a Week
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