Weigh In record (no journal entry) for 04 April 2021
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 31.46g | Prot: 50.78g | Carbs: 152.02g.
Breakfast: Maestro Thousand Island Salad Dressing, Mama Suka Sup Krim Ayam, Sari Roti Roti Tawar (2), Dimsum. Lunch: Ceres Meses, Buah Pir. Dinner: Bango Kecap Manis Light, Telur Rebus, Sosis Ayam, Quaker Instant Oatmeal Grain. Snacks/Other: Usus Ayam, Roma Sari Gandum, Mayora Better Sandwich Biscuit, Kue Bolu. more...
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Gaining 0.0 kg a Week
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