Weigh In record (no journal entry) for 04 April 2021
|
77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 28.23g | Prot: 40.18g | Carbs: 147.49g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nestle Koko Krunch (30g), Apel. Lunch: Uleg Sambal Bawang , Kubis, Ikan Lele, Nasi Putih. Snacks/Other: Tempe Goreng, Tempe Goreng Tepung, Yakult Yakult, Cimory Squeeze Yogurt Blueberry. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelin€aputri's Weight History
|