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Did not get off the diet. Hitting the weights hard. First time trying low calorie. In the past always did keto and didn't last long. Goal is lean muscle mass.
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79.5 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 56.50g | Prot: 158.00g | Carbs: 224.60g.
Breakfast: Monster Beverage Ultra Sunrise, Quaker Instant Oatmeal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: G Hughes Sugar Free BBQ Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Shredded Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Alexia Sweet Potato Julienne Fries , Heinz Ketchup No Sugar Added, Truly Spiked & Sparkling, Sargento Ultra Thin Swiss Cheese, Great Value Enriched Hamburger Buns, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Truly Spiked & Sparkling, Great Value Sugar Free Pancake & Waffle Syrup, Eggo Homestyle Waffles (2). more...
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Gaining 1.3 kg a Week
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myabsaregone's Weight History
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