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Tetap Semangat Dan Selalu Bersyukur.. 😇👍
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 29.01g | Prot: 66.14g | Carbs: 105.84g.
Breakfast: Aqua Air Mineral, Kecap Manis, ABC Saus Sambal, Buah Anggur, Mayora Astor, Bakso Ayam, Tahu Goreng, Daging Sapi Panggang, Jengkol, Nasi Putih. Lunch: Aqua Air Mineral, Tahu Goreng, Cumi Kukus atau Rebus, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Momogi Momogi Jagung Bakar, Fanta Coco Pandan, Yakult Probiotic Drink, Daging Sapi Giling, Rumah Makan Sederhana Ikan Teri Kering, Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik, Nasi Kuning. more...
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steady weight
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Azwar Batistotti's Weight History
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