Weigh In record (no journal entry) for 30 March 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 41.48g | Prot: 65.29g | Carbs: 83.26g.
Breakfast: Essential Nutrition Journey Mediterranean Cracker. Lunch: Brigadeiro, Chocolate Quente (feito com Leite Integral), Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Alface, Carne de Panela. Dinner: Vigor Requeijão Cremoso Tradicional, Tomates, Lactovale Queijo Mussarela, Quaker Farelo de Aveia. Snacks/Other: Essential Nutrition Collagen Skin, Canela. more...
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Losing 1.1 kg a Week
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lariiibm's Weight History
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