keepingthefaith's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

104.7 kg Lost so far: 0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1256 kcal

Fat: 56.55g | Prot: 48.54g | Carbs: 139.11g. Breakfast: Ensure Ensure Plus - Homemade Vanilla. Lunch: Trader Joe's Mac N' Cheese. Dinner: Honey Mustard Dressing, Trader Joe's 100% Liquid Egg Whites, Cooked Spinach, Trader Joe's Hashbrowns, Earth Island Veganaise. Snacks/Other: Trader Joe's Oat Milk, Chocolate Chip Cookie. more...

2880 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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keepingthefaith's Journal, 03 Apr 21

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