Weigh In record (no journal entry) for 30 January 2011
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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989 kcal
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Fat: 79.24g | Prot: 48.35g | Carbs: 23.92g.
Breakfast: hidden carb, bacon. Lunch: mushrooms, zucchini, butter, bacon grease. Dinner: daisy sour cream, hidden carb, ground beef, tomato, Romaine. more...
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Losing 5.1 kg a Week
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