Laís da Hora's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

76 kg Lost so far: 2.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1225 kcal

Fat: 33.12g | Prot: 77.09g | Carbs: 162.11g. Lunch: Integralmedica Whey 100%, Peixe, Nestlé Biscoito Nescau, Banana da Terra, Ovo, Vitafor Barra de Proteína. more...

2633 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 03 Apr 21

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Laís da Hora's Weight History