Weigh In record (no journal entry) for 30 January 2011
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63.1 kg
Lost so far: 9.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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424 kcal
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Fat: 6.00g | Prot: 49.90g | Carbs: 47.57g.
Lunch: iceberg lettuse, cauliflower, chicken breast. Dinner: Cauliflower, Onions, Organic Vegetable Broth, Chicken Breast (Skin Not Eaten). more...
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Gaining 4.1 kg a Week
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Nancilaw's Weight History
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