Weigh In record (no journal entry) for 03 April 2021
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89.5 kg
Lost so far: 13.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 33.90g | Prot: 25.80g | Carbs: 21.30g.
Breakfast: Milsa Roomkaas, Lidl Eiwitrijk Brood. more...
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steady weight
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