Weigh In record (no journal entry) for 03 April 2021
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 60.34g | Prot: 106.49g | Carbs: 71.17g.
Breakfast: Vitamin Shoppe Psyllium Husks, Redcon1 MRE Lite. Lunch: French's 100% Natural Spicy Brown Mustard, Green Giant Valley Fresh Steamers Whole Green Beans, Kraft Singles American Cheese, Nature's Own 100% Whole Grain Bread (26g), Chicken Burger. Dinner: Glory Foods Kale Greens, HEB Pork & Venison Sausage, Best Maid Pickled Okra, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cauliflower , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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Losing 1.9 kg a Week
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karlastelly's Weight History
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