Weigh In record (no journal entry) for 03 April 2021
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66 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 38.49g | Prot: 65.50g | Carbs: 97.85g.
Lunch: Nescafe Classic, Nasi Putih, Kikkoman Gochujang, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tomat, Jagung Manis Kuning, Buncis, Belfoods Sosis Ayam. Dinner: Rujak, Soto Daging, Finna Kerupuk Rasa Bawang, Indomaret Keripik Usus. more...
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Losing 0.3 kg a Week
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Rafellajk's Weight History
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