6198958758's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

73.0 kg Lost so far: 2.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

572 kcal

Fat: 11.40g | Prot: 57.95g | Carbs: 68.07g. Breakfast: Starbucks French Roast. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Wal-Mart 96/4 Ground Beef, Kroger Radishes. Dinner: Honeycrisp Apples, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Strawberries, Quest Birthday Cake Protein Bar, Wasa Multi Grain Whole Grain Crispbread. more...

1958 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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6198958758's Weight History

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6198958758's Journal, 03 Apr 21

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6198958758's Weight History