Weigh In record (no journal entry) for 03 April 2021
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74.4 kg
Lost so far: 15.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 17.63g | Prot: 30.76g | Carbs: 96.66g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Great Value Romaine Lettuce, Lettuce, Safeway Deli Style Thin Sliced Roast Beef, Grandma Sycamore's Sprouted Wheat Bread. more...
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Losing 0.6 kg a Week
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Susan Keene salt lake city's Weight History
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