Weigh In record (no journal entry) for 03 April 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 56.84g | Prot: 52.19g | Carbs: 141.85g.
Breakfast: Del Monte Avocado, Coffee, Quaker Rice Cakes - Lightly Salted, Scrambled Egg . Lunch: Buckwheat Groats (Cooked, Roasted), Teriyaki Chicken, Broccoli. Dinner: Hummus, Bell Peppers. Snacks/Other: Apples, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Bananas. more...
|
|
2531 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaBagri's Weight History
|