imjinc2k's Journal, 26 Dec 13

Much more reasonable weigh-in. Probably dehydrated yesterday.
112.8 kg Lost so far: 3.1 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2013:
1165 kcal Fat: 105.72g | Prot: 32.74g | Carbs: 17.19g.   Breakfast: Egg, Stop & Shop butt portion smoked ham, Spinach, Now Foods MCT Oil. Dinner: Celery, Stop & Shop Sour Cream, Philadelphia Original Cream Cheese. more...
2747 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 8.9 kg a Week



     
 

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imjinc2k's Weight History


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