Weigh In record (no journal entry) for 03 April 2021
|
70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2324 kcal
|
Fat: 91.03g | Prot: 80.60g | Carbs: 287.31g.
Breakfast: Jugo de Naranja Recién Exprimido, Café Cortado, Frutillas, Silk Leche de Almendras sin Azucar, Miel, Frutos Mezclados Secos Tostados, Arándanos Congelados, ENA Colágeno, Café Cortado, Avena. Lunch: Chocotorta, Papas Fritas, Grandwich Roll Veggie. Dinner: Helado, Pizza de Queso, Pehuamar Maní Salado, Champaña. more...
|
|
2252 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|