Weigh In record (no journal entry) for 03 April 2021
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 61.80g | Prot: 92.60g | Carbs: 177.65g.
Breakfast: Hiland Fat Free Skim Milk, Great Value California Sun-Dried Raisins, Kashi Go Spark. Lunch: Beef and Broccoli, Chinese Fried Rice. Dinner: Nasoya Chinese Spice Seasoned Tofu, Honey Garlic Chicken, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Frozen Yogurt, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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Losing 0.3 kg a Week
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