Weigh In record (no journal entry) for 03 April 2021
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52.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 40.52g | Prot: 66.25g | Carbs: 128.32g.
Breakfast: Ayam xhie lin, Captain Oats Instant Oatmeal. Lunch: Tempe Mendoan. Dinner: Sasa Tepung Bumbu Serbaguna Original, Ultra Milk Susu UHT Low Fat, Sari Roti Roti Isi Pisang Coklat, Buncis. more...
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Losing 0.4 kg a Week
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rizkityas's Weight History
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