Weigh In record (no journal entry) for 03 April 2021
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62.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 63.32g | Prot: 101.56g | Carbs: 125.88g.
Breakfast: Pingo Doce Pão de Mafra, Pingo Doce Fiambre de Peru, Nestlé Kvarg Coconut. Lunch: Pingo Doce Amêndoa Laminada, Cherry Tomatoes, Continente Queijo Feta DOP, Continente Atum Natural , Continente Espinafre Cortado, Continente Tarte de Amêndoa . Dinner: Condi Gelatina + Proteína Frutos Vermelhos, Sweet Cucumber Pickles, Pingo Doce Fiambre de Peru, Boiled Egg. Snacks/Other: Herbalife F1 Baunilha, Alpro Leite de Amêndoa Torrada sem Açúcares, Activia Cremoso Coco, Kellogg's All-Bran Prebiotic Granola. more...
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Losing 0.7 kg a Week
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Greetorfs's Weight History
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