Weigh In record (no journal entry) for 03 April 2021
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84.0 kg
Lost so far: 14.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 66.19g | Prot: 46.01g | Carbs: 138.91g.
Breakfast: Pepperoni, Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Coffee, Water, Whole Milk. Lunch: Hidden Valley The Original Ranch, Mixed Salad Greens. Dinner: Lentil Soup. Snacks/Other: Kroger Salted Peanuts, Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio, Marshmallows. more...
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2279 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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