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new scale
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69.8 kg
Lost so far: 6.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 67.26g | Prot: 72.08g | Carbs: 143.27g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Jell-O Sugar Free Strawberry Banana Gelatin, Clementines . Lunch: Jam Preserves, Applegate Farms Oven Roasted Turkey Breast, Colby Jack Cheese, Skinny Pop Popcorn, Tumaro's Garden Veggie Wrap. Dinner: Calavo Avocado, Boston Market Chicken Alfredo with Fettuccine & Broccoli (397g), Mixed Salad Greens, Aldi Blue Cheese Crumbles, Bertolli Olive Oil. Snacks/Other: Fit & Active Vanilla Ice Cream Sandwiches, Peanut Butter Energy Bites. more...
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Losing 0.6 kg a Week
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Karen Ciocco's Weight History
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