Weigh In record (no journal entry) for 03 April 2021
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79.5 kg
Lost so far: 5.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.74g | Prot: 47.20g | Carbs: 111.28g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Cabai Merah atau Rawit, Daun Bawang, Wortel, Tahu. Dinner: Fortune Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, So Nice Sosis Ayam, Telur Rebus. Snacks/Other: Roti Putih, Wingko Babat, Melon. more...
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Losing 7.7 kg a Week
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Salsabilaats's Weight History
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