Deelicious's Journal, 08 Apr 09

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Weigh In record (no journal entry) for 08 April 2009

68.0 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2009:

919 kcal

Fat: 55.69g | Prot: 38.84g | Carbs: 71.87g. Breakfast: peanut butter, pita bread. Lunch: whole wheat wrap, salad dressing, shredded cheese, salad. Dinner: extra virgin olive oil, brussel sprouts. Snacks/Other: crackers, cheese. more...

2300 kcal

Exercise: Housework - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Deelicious's Weight History

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Deelicious's Journal, 08 Apr 09

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Deelicious's Weight History