Weigh In record (no journal entry) for 03 April 2021
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73.2 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 55.05g | Prot: 54.20g | Carbs: 57.02g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Mussarela, Pif Paf Presunto. Lunch: Ponkan, Caponata, Alface de Folha Verde, Bom Peixe Filé de Merluza. Dinner: Tirol Queijo Mussarela Fatiado, Presunto Picado, Peixe, Skol Cerveja. Snacks/Other: Ferrero Ovo de Páscoa Ferrero Rocher, Ferrero Ovo de Páscoa Ferrero Rocher, Marilan Bolacha de Maizena. more...
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Gaining 4.2 kg a Week
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helena.gaos's Weight History
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