Weigh In record (no journal entry) for 03 April 2021
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89.6 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 86.45g | Prot: 106.83g | Carbs: 236.59g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: Chicken Thigh Meat , Tesco Iced Fairy Cake. Dinner: Chip Shop Chips, White Rice, Chicken Curry. Snacks/Other: Merlot Wine , Corona Corona Extra, Magnum Classic. more...
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Losing 1.9 kg a Week
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Gregmcnally's Weight History
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