Weigh In record (no journal entry) for 03 April 2021
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92.6 kg
Lost so far: 4.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 69.85g | Prot: 45.32g | Carbs: 168.51g.
Breakfast: Milch (Vollmilch), Kaffee, Tomaten, Goldessa Frischkäse , Getoastetes Vollkornbrot. Lunch: Monte Castello Hartkäse, Rote Beete Salat, Botato Bratkartoffeln mit Zwiebeln, K-Classic Champignons, Eiskugel. Dinner: Beck's Green Lemon. Snacks/Other: Milka I Love Milka Hauchzarte Herzen. more...
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Losing 0.4 kg a Week
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Dickieleinchenchen's Weight History
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