Weigh In record (no journal entry) for 03 April 2021
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80.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 75.61g | Prot: 33.31g | Carbs: 109.51g.
Breakfast: Kaffee. Lunch: Weihenstephan Butter, Meister Farmerschinken, Salzkartoffeln, Spargel (Frischware). Dinner: Salami, REWE Tortenbrie, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot. Snacks/Other: Gösser Naturradler, Pralinen, Zucker, Schlagsahne, Kaffee. more...
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2102 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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