bessonovaksusha's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

54.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1409 kcal

Fat: 54.64g | Prot: 60.73g | Carbs: 164.86g. Breakfast: Хлебзавод 28 Хлеб Белый, Сырный Мастер Сыр Сливочный, Киндер Пингви, Рот Фронт Батончики, Блинни Бон Блины Домашние, Poltino Клубника, Веселый Молочник Сметана 15%. Lunch: Штолле Пирог с Капустой. Dinner: Магнит Мандарин, Магнит Курица Жареная в Специях. more...

323 kcal

Exercise: Fitness Training (Workout) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 2.8 kg a Week

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bessonovaksusha's Journal, 03 Apr 21

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