Weigh In record (no journal entry) for 26 December 2013
|
109.3 kg
Lost so far: 7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2013:
|
986 kcal
|
Fat: 19.86g | Prot: 155.21g | Carbs: 46.34g.
Breakfast: Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Dost Yarım Yağlı Süt. Lunch: Dost Yarım Yağlı Süt, Optimum Nutrition Gold Standart %100 Whey Protein Isolates. Dinner: Kabak, Mantar, Banvit Hindi Göğsü (Derisiz ve Yağsız). Snacks/Other: Nutrabolics Amino Power 2000 Amino Acid, Dost Yarım Yağlı Süt, Optimum Nutrition Gold Standart %100 Casein Protein Powder. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sami003797's Weight History
|