Weigh In record (no journal entry) for 03 April 2021
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 54.12g | Prot: 79.66g | Carbs: 192.21g.
Breakfast: Demeter Frische Fettarme Bio-Alpenmilch, Nescafe Gold, Honig, Landliebe Butterkäse, Erdbeermarmelade, Magerquark, Gut & Günstig Haferflocken. Lunch: Kirschtomaten, Gurke (Geschält), Rucola , Abraham Schinkenwürfel, Ei, Ja! Saure Sahne 10% Fett, Magerquark, Ja! Geriebener Mozzarella. Dinner: Birnen, Äpfel, Weintrauben, Ananas. Snacks/Other: Karotten, Karottenkuchen ohne Glasur, Lidl High Protein Eis Salted Caramel. more...
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steady weight
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viviensom's Weight History
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