Weigh In record (no journal entry) for 03 April 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 36.03g | Prot: 23.80g | Carbs: 176.65g.
Breakfast: Chia-Samen, Penny Ready Smoothie Freshy. Lunch: Alnatura Ahornsirup Grad A, Äpfel, Edeka Bio Himbeeren Tiefgefroren, Banane, Alpro Geröstete Mandel Ungesüsst, Alnatura Haferflocken Großblatt. Dinner: Edeka Bio Brokkolisprossen, Möhren, Edeka Zucchini, Mylos Olivenöl, Mamma Gina Aceto Balsamico, DM Bio Quinoa. Snacks/Other: Honig, Manner Snack Minis. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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