Weigh In record (no journal entry) for 03 April 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 56.54g | Prot: 44.75g | Carbs: 137.89g.
Breakfast: Quaker Instant Oatmeal, Nestle Milo. Lunch: Sayur Campuran, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tumis Kangkung, Telur Asin, Nasi Putih. Snacks/Other: Alpukat, Ubi Jalar (Manis). more...
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Gaining 0.4 kg a Week
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meikeemarss's Weight History
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