Weigh In record (no journal entry) for 03 April 2021
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 61.67g | Prot: 188.99g | Carbs: 336.92g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Harry Sammy's Super Sandwich, Ja! Putenbrustfilet, Thomy Delikatess-Senf Mittelscharf. Lunch: Lovilio Parmesan, Mirácoli Spaghetti Klassiker. Dinner: Haribo Goldbären, Merci Merci Finest Selection, Thomy Delikatess-Senf Mittelscharf, ZEC+ Protein Pizza-Wrap, Ja! Putenbrustfilet. Snacks/Other: ZEC+ Intraplus. more...
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Gaining 9.8 kg a Week
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Pascalito90's Weight History
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