Weigh In record (no journal entry) for 03 April 2021
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78 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 209.10g | Prot: 160.73g | Carbs: 249.39g.
Breakfast: Kinder Riegel (21g), Tarczynski Original Polnische Kabanos, American Style Bacon, Omelett oder Rührei, Molenland Noordholland Premiumkäse, Roggenbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: SodaStream Cola. Dinner: Gekochtes Ei, Bratensoße, Cashewnüsse, Wilhelm Brandenburg Hänchenbrustfilet, Heinz Wille Grüne Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: SodaStream Cola, Kinder Riegel (21g). more...
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2289 kcal
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Exercise:
Skating - 16/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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