Weigh In record (no journal entry) for 03 April 2021
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77.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 86.26g | Prot: 135.35g | Carbs: 289.36g.
Breakfast: Sugar, Whole Wheat Bread, Katilo Old Roomy Cheese, Mushrooms , Olives, Egg, Clarified Butter Ghee, Honey . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Eggplant , Instant White Rice. Dinner: Doritos Doritos, chipsy شيبسي شطه وليمون, Pepsi Pepsi, Indomie Indomie, Tuna in Oil (Canned). Snacks/Other: Candy, Apple. more...
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Losing 0.9 kg a Week
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asimsoliman9's Weight History
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