Weigh In record (no journal entry) for 03 April 2021
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 38.69g | Prot: 71.37g | Carbs: 213.67g.
Breakfast: Elstar, Heidelbeeren, Milbona Körniger Frischkäse, Kaffee mit Milch, Philadelphia Milka, REWE Bio Reiswaffeln, Tomaten, Gurke (mit Schale), Gelbe Paprika, Almare Regenbogen Forellenfilets, Dulano Hähncheninnenfiletroulade, Philadelphia Free, Wasa Vollkorn. Lunch: Roter Tafelwein, Sushi mit Gemüse und Meeresfrüchten. Dinner: Dönerpizza. more...
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1269 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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AnnaSeifert82's Weight History
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